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Wixon's Bakery, HARVEST VALLEY, BLACK BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 46 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 369 MG | 16% |
Nutrition Highlights
- Low in calories with 108 kcal per 100g.
- Very low in fat (0.4g per 100g).
- Good source of dietary fiber (4.6g per 100g).
About HARVEST VALLEY, BLACK BEANS
Harvest Valley Black Beans contain four ingredients: water, black beans, salt, and calcium chloride. Canned beans are one of the most nutritionally efficient pantry items available: good fiber, solid plant protein, almost no fat, and a moderate glycemic load. Calcium chloride helps the beans hold their shape through the canning process. These are ready to eat straight from the can, or rinse them to reduce sodium before adding to soups, tacos, grain bowls, or salads.
Ingredients
WATER, BLACK BEANS, SALT, CALCIUM CHLORIDE.
Dietary Information
HARVEST VALLEY, BLACK BEANS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 108 calories per 100 grams, HARVEST VALLEY, BLACK BEANS gets 26% of its calories from protein, 71% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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