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Know what is on your plate.

HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

Breads & Buns H & S Bakery Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

234 Calories
12.8g Protein
46.8g Carbs
3.2g Fat
8.5g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 12.8g 20%
Carbs 46.8g 75%
Fat 3.2g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 46.8g 17%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 277 MG 6%
Sodium, Na 553 MG 24%

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (27% DV).

About HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

Whole wheat flour, water, and wheat gluten form essentially the entire structure of Harvest Pride 100% Whole Wheat Rolls, with only tiny amounts of oil, sugar, and a few conditioners rounding out the list. The simplicity is notable for a packaged bread product. Fiber is high relative to most sandwich rolls and protein is solid. These hold up well under filling without going soggy and have a firm, slightly dense crumb that is more satisfying than a typical enriched white roll.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

Dietary Information

HARVEST PRIDE, 100% WHOLE WHEAT ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST PRIDE, 100% WHOLE WHEAT ROLLS include Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, HARVEST PRIDE, 100% WHOLE WHEAT ROLLS gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

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