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HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

Breads & Buns H & S Bakery Inc. Branded
234 Calories
12.8g Protein
46.8g Carbs
3.2g Fat
8.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 234
% Daily Value*
Total Fat 3.2g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 553mg 24%
Total Carbohydrate 46.8g 17%
Dietary Fiber 8.5g 30%
Total Sugars 2.1g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 43mg 3%
Iron 3.1mg 17%
Potassium 277mg 6%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 20%
Carbs 46.8g 75%
Fat 3.2g 5%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 11%
Niacin 4.3 MG 27%

Minerals

Nutrient Amount % DV
Calcium, Ca 43 MG 3%
Iron, Fe 3.1 MG 17%
Potassium, K 277 MG 6%
Sodium, Na 553 MG 24%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
Tops — ITALIAN SEASONED CROUTONS 429 14.3g 71.4g 14.3g Glencourt — CLASSIC WHEAT ORGANIC BREAD, CLASSIC WHEAT 226 9.7g 41.9g 1.6g Punalu'U Bakery — TARO SWEETBREAD ROLLS 342 7.9g 63.2g 9.2g Punalu'U Bakery — TRADITIONAL SWEETBREAD 375 7.1g 62.5g 8.9g Punalu'U Bakery — TRADITIONAL SWEETBREAD ROLLS 342 7.9g 60.5g 9.2g Punalu'U Bakery — SWEETBREAD HAMBURGER BUNS 375 8.9g 64.3g 8.9g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • High in dietary fiber (8.5g per 100g), supporting digestive health.
  • Good source of Sodium, Na (24% DV).
  • Good source of Niacin (27% DV).

About HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

Harvest Pride 100% Whole Wheat Rolls by H and S Bakery are made from whole wheat flour, water, wheat gluten, yeast, sugar, soybean oil, salt, calcium sulfate, sea salt, ascorbic acid as a dough conditioner, and enzymes. Per 100g they provide 234 calories, 12.8g protein, 46.8g carbohydrates, 3.2g fat, and 8.5g fiber. The 100% whole wheat content and 8.5g fiber make these a notably high-fiber roll option for everyday use. Contains wheat.

Ingredients

WHOLE WHEAT FLOUR, WATER, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: YEAST, SUGAR, SOYBEAN OIL, SALT, CALCIUM SULFATE, SEA SALT, ASCORBIC ACID (DOUGH CONDITIONER), ENZYMES.

Dietary Information

HARVEST PRIDE, 100% WHOLE WHEAT ROLLS is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST PRIDE, 100% WHOLE WHEAT ROLLS include Niacin (27% DV) , and Sodium, Na (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 234 calories per 100 grams, HARVEST PRIDE, 100% WHOLE WHEAT ROLLS gets 22% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARVEST PRIDE, 100% WHOLE WHEAT ROLLS

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