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Vaasamills, ORIGINAL CRISP BREAD
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.3 MG | 13% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 12.5g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (18.8g per 100g), supporting digestive health.
- Good source of Sodium, Na (22% DV).
About ORIGINAL CRISP BREAD
Four ingredients: whole grain rye flour, yeast, water, salt. Finn Crisp Original Crispbread has one of the shortest, cleanest labels in the cracker category. Fiber is remarkably high for a cracker - rye bran is a serious fiber source - and protein is solid. The crispbread is dense, dark, and has the assertive, slightly sour flavor of whole rye. It holds up under heavy toppings like smoked fish, aged cheese, or avocado without disintegrating. Worth keeping around if you want something genuinely satisfying and nutritious in cracker form.
Ingredients
WHOLE GRAIN RYE FLOUR, YEAST, WATER, SALT.
Dietary Information
ORIGINAL CRISP BREAD is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORIGINAL CRISP BREAD include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 312 calories per 100 grams, ORIGINAL CRISP BREAD gets 16% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Vaasamills, ORIGINAL CRISP BREAD
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