ORIGINAL CRISP BREAD vs FOOD LION
Nutrition comparison per 100 g serving
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FOOD LION wins in 6 out of 13 nutrient categories
ORIGINAL CRISP BREAD: 4
vs
FOOD LION: 6
(3 ties)
Overview
| Nutrient | ORIGINAL CRISP BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calories | 312 cal | 231 cal | |
| Protein | 12.5 g | 10.3 g | |
| Carbs | 62.5 g | 43.6 g | |
| Fat | 0 g | 2.6 g | |
| Fiber | 18.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORIGINAL CRISP BREAD | FOOD LION | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ORIGINAL CRISP BREAD | FOOD LION | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 154 MG | |
| Iron, Fe | 2.3 MG | 2.8 MG | |
| Sodium, Na | 500 MG | 359 MG |