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WHOLE GRAIN HOT DOG BUNS

Breads & Buns Perfection Bakeries, Inc. Branded
182 Calories
9.1g Protein
43.2g Carbs
2.3g Fat
9.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 182
% Daily Value*
Total Fat 2.3g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 307mg 13%
Total Carbohydrate 43.2g 16%
Dietary Fiber 9.1g 33%
Total Sugars 4.6g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 136mg 10%
Iron 2.5mg 14%
Potassium 136mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 17%
Carbs 43.2g 79%
Fat 2.3g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 30%
Niacin 6.8 MG 43%

Minerals

Nutrient Amount % DV
Calcium, Ca 136 MG 10%
Iron, Fe 2.5 MG 14%
Potassium, K 136 MG 3%
Sodium, Na 307 MG 13%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
BROWN N SERVE ROLLS 269 11.5g 50g 5.8g WHEAT BROWN & SERVE ROLLS 288 9.6g 51.9g 4.8g PRETZEL HOTDOG BUN 257 10g 50g 2.1g MULTIGRAIN OLIVE OIL CROSTINI 219 6.3g 43.8g 0g GRAIN OLIVE OIL CROSTINI 300 13.3g 60g 3.3g ORGANIC WHOLE WHEAT CIABATTA ROLLS 269 10.3g 51.3g 1.3g

Nutrition Highlights

  • Very low in fat (2.3g per 100g).
  • High in dietary fiber (9.1g per 100g), supporting digestive health.
  • Good source of Riboflavin (30% DV).
  • Good source of Niacin (43% DV).

About WHOLE GRAIN HOT DOG BUNS

WHOLE GRAIN HOT DOG BUNS is a moderate-calorie food with 182 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 43.2g of carbohydrates, and 2.3g of fat. It also contributes 9.1g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED UNBLEACHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], OAT FIBER, WHEAT GLUTEN, YEAST, SUGAR, MODIFIED WHEAT STARCH, SOYBEAN OIL, SALT, MALT, VINEGAR, MONOGLYCERIDES, POTASSIUM CHLORIDE, CALCIUM PROPIONATE (A PRESERVATIVE), CELLULOSE GUM, DATEM, SODIUM GLUCONATE, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, MELTODEXTRIN, CARRAGEENAN, MODIFIED CORN STARCH, CITRIC ACID, ASCORBIC ACID, DIGLYCERIDES, SODIUM ALGINATE, POLYSORBATE 60.

Dietary Information

WHOLE GRAIN HOT DOG BUNS is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in WHOLE GRAIN HOT DOG BUNS include Niacin (43% DV) , and Riboflavin (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 182 calories per 100 grams, WHOLE GRAIN HOT DOG BUNS gets 20% of its calories from protein, 95% from carbohydrates, and 11% from fat. This is moderate, similar to many lean proteins and whole grains.

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