Perfection Bakeries, 100% WOLE WHEAT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Niacin (25% DV).
About 100% WOLE WHEAT
Aunt Millie's 100% Whole Wheat bread uses whole grain wheat flour as its sole grain base - no enriched flour blend - with sorghum syrup, molasses, barley malt, and cane sugar providing layers of natural sweetness. Potato flour adds moisture and a slightly tender crumb. The loaf is topped with crushed wheat. Fiber is solid, and protein is decent for a sandwich bread. This is a genuinely whole grain product, not a mostly-white bread with whole wheat tucked toward the bottom of the label.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SORGHUM SYRUP, NON-GMO SOYBEAN OIL, BARLEY MALT, POTATO FLOUR, SE SALT, CULTURED WHEAT FLOUR, MOLASSES, NATURAL SOUR, ASCORBIC ACID, VINEGAR, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.
Dietary Information
100% WOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WOLE WHEAT include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, 100% WOLE WHEAT gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
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