Know what is on your plate.
Perfection Bakeries, 100% WOLE WHEAT
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 13% | |
| Niacin | 4 MG | 25% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 50 MG | 4% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 425 MG | 18% |
Nutrition Highlights
- Good source of protein with 10g per 100g.
- Very low in fat (2.5g per 100g).
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Niacin (25% DV).
About 100% WOLE WHEAT
Aunt Millie's 100% Whole Wheat bread uses whole grain wheat flour as its sole grain base - no enriched flour blend - with sorghum syrup, molasses, barley malt, and cane sugar providing layers of natural sweetness. Potato flour adds moisture and a slightly tender crumb. The loaf is topped with crushed wheat. Fiber is solid, and protein is decent for a sandwich bread. This is a genuinely whole grain product, not a mostly-white bread with whole wheat tucked toward the bottom of the label.
Ingredients
WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SORGHUM SYRUP, NON-GMO SOYBEAN OIL, BARLEY MALT, POTATO FLOUR, SE SALT, CULTURED WHEAT FLOUR, MOLASSES, NATURAL SOUR, ASCORBIC ACID, VINEGAR, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.
Dietary Information
100% WOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in 100% WOLE WHEAT include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 275 calories per 100 grams, 100% WOLE WHEAT gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Perfection Bakeries, 100% WOLE WHEAT
See how Perfection Bakeries, 100% WOLE WHEAT compares to other foods in terms of nutrition:
- Perfection Bakeries, 100% WOLE WHEAT vs Pan-O-Gold Baking, BRIOCHE GOURMET BREADS & ROLLS, BRIOCHE
- Perfection Bakeries, 100% WOLE WHEAT vs Aldi, BRIOCHI HOT DOG BUNS
- Perfection Bakeries, 100% WOLE WHEAT vs Middle East Bakery, WHEAT FLOUR PITA, WHEAT FLOUR
- Perfection Bakeries, 100% WOLE WHEAT vs Lunds, HOMEMADE-STYLE TRADITIONAL LEFSE, HOMEMADE-STYLE
More in Breads & Buns
Browse all foods in the Breads & Buns category to compare nutrition facts and find the best options for your diet.