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100% WOLE WHEAT

Breads & Buns Perfection Bakeries, Inc. Branded
275 Calories
10g Protein
50g Carbs
2.5g Fat
7.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 275
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 425mg 18%
Total Carbohydrate 50g 18%
Dietary Fiber 7.5g 27%
Total Sugars 10g
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 50mg 4%
Iron 2.7mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10g 16%
Carbs 50g 80%
Fat 2.5g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 13%
Niacin 4 MG 25%

Minerals

Nutrient Amount % DV
Calcium, Ca 50 MG 4%
Iron, Fe 2.7 MG 15%
Sodium, Na 425 MG 18%

Related Foods in Breads & Buns

Food Calories Protein Carbs Fat
ITALIAN ENRICHED BREAD 258 9.7g 51.6g 3.2g BIMBO, WHOLE GRAIN WHITE BREAD 0 0g 0g 0g ENGLISH MUFFINS, CORN 0 0g 0g 0g 100% WHOLE WHEAT MUFFINS, 100% WHOLE WHEAT 0 0g 0g 0g BAGLES, CINNAMON RAISIN, CINNAMON RAISIN 284 7.4g 59.0g 2.6g TRADITIONAL WHITE POCKET-LESS PITA, TRADITIONAL WHITE 291 10.1g 50.6g 5.7g

Nutrition Highlights

  • Good source of protein with 10g per 100g.
  • Very low in fat (2.5g per 100g).
  • High in dietary fiber (7.5g per 100g), supporting digestive health.
  • Good source of Niacin (25% DV).

About 100% WOLE WHEAT

100% WOLE WHEAT is a calorie-dense food with 275 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 10g of protein, 50g of carbohydrates, and 2.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Breads & Buns category.

Ingredients

WHOLE GRAIN WHEAT FLOUR, WATER, YEAST, CANE SUGAR, WHEAT GLUTEN, SORGHUM SYRUP, NON-GMO SOYBEAN OIL, BARLEY MALT, POTATO FLOUR, SE SALT, CULTURED WHEAT FLOUR, MOLASSES, NATURAL SOUR, ASCORBIC ACID, VINEGAR, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN; TOPPED WITH CRUSHED WHEAT.

Dietary Information

100% WOLE WHEAT is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in 100% WOLE WHEAT include Niacin (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 275 calories per 100 grams, 100% WOLE WHEAT gets 15% of its calories from protein, 73% from carbohydrates, and 8% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare 100% WOLE WHEAT

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