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Tops — HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX

Popcorn, Peanuts, Seeds & Related Snacks Tops Markets, LLC Branded
500 Calories
13.3g Protein
50g Carbs
30g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 500
% Daily Value*
Total Fat 30g 38%
Saturated Fat 3.3g 17%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 50g 18%
Dietary Fiber 6.7g 24%
Total Sugars 30g
Protein 13.3g 27%
Vitamin D 0mcg 0%
Calcium 67mg 5%
Iron 3.6mg 20%
Potassium 233mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.3g 14%
Carbs 50g 54%
Fat 30g 32%

Minerals

Nutrient Amount % DV
Calcium, Ca 67 MG 5%
Iron, Fe 3.6 MG 20%
Potassium, K 233 MG 5%
Sodium, Na 150 MG 7%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Whole — ROASTED & SALTED ALMONDS, ROASTED & SALTED 607 21.4g 17.9g 53.6g Whole — 365 EVERYDAY VALUE, SEEDONA SUNSET FRUIT & SEED MIX 464 14.3g 42.9g 32.1g Whole — 365 EVERYDAY VALUE, SRIRACHA SUNFLOWER KERNELS 571 17.9g 25g 46.4g NASSAU CANDY, MILK CHOCOLATE COVERED ALMONDS & CARAMEL 515 12.1g 39.4g 33.3g NASSAU CANDY, YOGURT COVERED ALMONDS 575 7.5g 60g 35g NASSAU CANDY, DARK TURBINADO ALMONDS 550 10g 50g 35g

Nutrition Highlights

  • Good source of protein with 13.3g per 100g.
  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).

About HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX

HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.3g of protein, 50g of carbohydrates, and 30g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Popcorn, Peanuts, Seeds & Related Snacks category.

Ingredients

ORGANIC DRIED CRANBERRIES (ORGANIC CRANBERRIES. ORGANIC CANE SUGAR, ORGANIC SUNFLOWER OIL), ORGANIC DRY ROASTED SALTED CASHEWS (ORGANIC CASHEWS, SALT), ORGANIC DRY ROASTED SALTED ALMONDS (ORGANIC ALMONDS, SALT), ORGANIC WALNUTS

Dietary Information

HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX include Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 500 calories per 100 grams, HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX gets 11% of its calories from protein, 40% from carbohydrates, and 54% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Tops — HARVEST MIX ORGANIC CRANBERRIES, CASHEWS, ALMONDS, WALNUTS, HARVEST MIX

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