Curation, HARVEST MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 55% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 24 MG | 2% | |
| Iron, Fe | 0.9 MG | 5% | |
| Sodium, Na | 47 MG | 2% |
Nutrition Highlights
- Very low in calories (29 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (55% of Daily Value per 100g).
About HARVEST MEDLEY
Eat Smart Harvest Medley is a three-ingredient fresh vegetable mix with just 29 calories per 85g serving, 2.4g fiber, 2.4g protein, and zero fat. Made from broccoli, carrots, and cauliflower — a simple, low-calorie, fiber-providing vegetable medley ready for steaming, roasting, or stir-frying.
Ingredients
BROCCOLI, CARROTS, CAULIFLOWER.
Dietary Information
HARVEST MEDLEY is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Notable micronutrients in HARVEST MEDLEY include Vitamin C, total ascorbic acid (55% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 29 calories per 100 grams, HARVEST MEDLEY gets 32% of its calories from protein, 81% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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