HARVEST MEDLEY vs BRUSSELS SPROUTS WITH ONION JAM
Nutrition comparison per 100 g serving
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HARVEST MEDLEY wins in 7 out of 10 nutrient categories
HARVEST MEDLEY: 7
vs
BRUSSELS SPROUTS WITH ONION JAM: 2
(1 ties)
Overview
| Nutrient | HARVEST MEDLEY | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calories | 29 cal | 50 cal | |
| Protein | 2.4 g | 1.7 g | |
| Carbs | 5.9 g | 11.6 g | |
| Fat | 0 g | 0.3 g | |
| Fiber | 2.4 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST MEDLEY | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 49.4 MG | 39.8 MG |
Minerals
| Mineral | HARVEST MEDLEY | BRUSSELS SPROUTS WITH ONION JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Sodium, Na | 47 MG | 17 MG |