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Wal-Mart, HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN

Deli Salads Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

178 Calories
6.6g Protein
18.7g Carbs
8.3g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.6g 20%
Carbs 18.7g 56%
Fat 8.3g 24%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 178
% Daily Value*
Total Fat 8.3g 11%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 228mg 10%
Total Carbohydrate 18.7g 7%
Dietary Fiber 2.1g 8%
Total Sugars 5.0g
Protein 6.6g 13%
Vitamin D 0mcg 0%
Calcium 41mg 3%
Iron 1.1mg 6%
Potassium 218mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 41 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 218 MG 5%
Sodium, Na 228 MG 10%

About HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN

HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN is a moderate-calorie food with 178 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.6g of protein, 18.7g of carbohydrates, and 8.3g of fat. It also contributes 2.1g of dietary fiber per serving. This food belongs to the Deli Salads category.

Ingredients

COOKED TRI-COLOR QUINOA (WATER, TRI-COLOR QUINOA BLEND), FUJI APPLE VINAIGRETTE DRESSING (WATER, INVERTED SUGAR, SOYBEAN OIL AND/OR CANOLA OIL, WHITE BALSAMIC VINEGAR [WHITE WINE VINEGAR, CONCENTRATED GRAPE MUST], APPLE JUICE CONCENTRATE, APPLE CIDER VINEGAR, CONTAINS LESS THAN 2% OF: DEHYDRATED GARLIC, DEHYDRATED ONION, LEMON JUICE CONCENTRATE, MALIC ACID, NATURAL FLAVORS, SALT, XANTHAN GUM), APPLES (APPLES, CALCIUM ASCORBATE [TO MAINTAIN FRESHNESS AND COLOR]), KALE, ROASTED SEASONED CHICKEN BREAST MEAT WITH RIB MEAT (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, LESS THAN 2% RICE STARCH, VINEGAR, LEMON JUICE CONCENTRATE, SALT, SUGAR, NATURAL FLAVORS, SPICE), CRUMBLED FETA CHEESE (FETA CHEESE [PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES], POTATO STARCH [TO PREVENT CAKING]), ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS (WALNUTS, CANOLA OIL, SEA SALT).

Calorie Breakdown

At 178 calories per 100 grams, HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN gets 15% of its calories from protein, 42% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN

See how Wal-Mart, HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA, APPLES, KALE, ROASTED WHITE CHICKEN MEAT, FETA CHEESE, ROASTED SWEET POTATOES, ROASTED SALTED WALNUTS WITH FUJI APPLE VINAIGRETTE, HARVEST GRAIN SALAD WITH CHICKEN compares to other foods in terms of nutrition:

More in Deli Salads

Browse all foods in the Deli Salads category to compare nutrition facts and find the best options for your diet.

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