HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA vs SALAD SHAKER CHOPPED VEGGIE
Nutrition comparison per 100 g serving
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HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA wins in 6 out of 12 nutrient categories
HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA: 6
vs
SALAD SHAKER CHOPPED VEGGIE: 4
(2 ties)
Overview
| Nutrient | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calories | 178 cal | 96 cal | |
| Protein | 6.6 g | 1.7 g | |
| Carbs | 18.7 g | 12.5 g | |
| Fat | 8.3 g | 5.2 g | |
| Fiber | 2.1 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 31.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HARVEST GRAIN SALAD WITH CHICKEN TRI-COLOR QUINOA | SALAD SHAKER CHOPPED VEGGIE | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 21 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 218 MG | 0 MG | |
| Sodium, Na | 228 MG | 140 MG |