HARRIS TEETER, SHELLS & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (40% DV).
About HARRIS TEETER, SHELLS & CHEESE
HARRIS TEETER, SHELLS & CHEESE is a calorie-dense food with 310 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.4g of protein, 39.8g of carbohydrates, and 11.5g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pasta Dinners category.
Ingredients
INGREDIENTS: ENRICHED MACARONI PRODUCT (DURAM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRICA, APOCAROTENAL]).
Dietary Information
Notable micronutrients in HARRIS TEETER, SHELLS & CHEESE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, HARRIS TEETER, SHELLS & CHEESE gets 16% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare HARRIS TEETER, SHELLS & CHEESE
See how HARRIS TEETER, SHELLS & CHEESE compares to other foods in terms of nutrition:
- HARRIS TEETER, SHELLS & CHEESE vs LOWES FOODS, MACARONI SPIRALS & CHEESE
- HARRIS TEETER, SHELLS & CHEESE vs WEIS QUALITY, DELUXE SHELLS & CHEDDAR MACARONI & CHEESE DINNER
- HARRIS TEETER, SHELLS & CHEESE vs ORIGINAL MACARONI & CHEESE
- HARRIS TEETER, SHELLS & CHEESE vs SIMPLY PASTA SIDES, PASTA & SAUCE MIX
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