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Harris-Teeter, HARRIS TEETER, SHELLS & CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 177 MG | 14% | |
| Iron, Fe | 1.6 MG | 9% | |
| Sodium, Na | 912 MG | 40% |
Nutrition Highlights
- Good source of protein with 12.4g per 100g.
- Good source of Sodium, Na (40% DV).
About HARRIS TEETER, SHELLS & CHEESE
A boxed pasta dinner from Harris Teeter combining shell-shaped pasta with a cheddar cheese sauce. Per 100 g the prepared product delivers 310 kcal, 12 g protein, 40 g carbs, and 12 g fat with modest fiber at 1.8 g. The sauce is built on cheddar cheese, water, whey, and canola oil with sodium phosphate for emulsification. Contains milk and wheat; not suitable for dairy-free or gluten-free diets. At roughly 113 g per serving this is a convenient weeknight side or quick single-serve lunch that requires only boiling water and a stovetop.
Ingredients
INGREDIENTS: ENRICHED MACARONI PRODUCT (DURAM AND WHEAT FLOUR WITH NIACIN, IRON [FERROUS SULFATE]. THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WATER, WHEY, CANOLA OIL, SODIUM PHOSPHATE, LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, SKIM MILK, SODIUM ALGINATE, LACTIC ACID, PRESERVATIVE [SORBIC ACID], COLOR [OLEORESIN PAPRICA, APOCAROTENAL]).
Dietary Information
Notable micronutrients in HARRIS TEETER, SHELLS & CHEESE include Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 310 calories per 100 grams, HARRIS TEETER, SHELLS & CHEESE gets 16% of its calories from protein, 51% from carbohydrates, and 33% from fat. This is moderately high, similar to many cooked grains and dairy products.
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