HARRIS TEETER vs MACARONI & CHEESE DINNER MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
HARRIS TEETER: 4
vs
MACARONI & CHEESE DINNER MIX: 4
(2 ties)
Overview
| Nutrient | HARRIS TEETER | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calories | 310 cal | 343 cal | |
| Protein | 12.4 g | 11.4 g | |
| Carbs | 39.8 g | 71.4 g | |
| Fat | 11.5 g | 1.4 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | MACARONI & CHEESE DINNER MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 86 MG | |
| Iron, Fe | 1.6 MG | 2.6 MG | |
| Sodium, Na | 912 MG | 1,029 MG |