HARRIS TEETER vs 5 CHEESE MACARONI & CHEESE
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
HARRIS TEETER: 5
vs
5 CHEESE MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | HARRIS TEETER | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 310 cal | 159 cal | |
| Protein | 12.4 g | 6.0 g | |
| Carbs | 39.8 g | 13.9 g | |
| Fat | 11.5 g | 9.3 g | |
| Fiber | 1.8 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.8 MG |
Minerals
| Mineral | HARRIS TEETER | 5 CHEESE MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 99 MG | |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Sodium, Na | 912 MG | 238 MG |