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HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE

Canned & Bottled Beans Harris-Teeter Inc. Branded
75 Calories
4.5g Protein
12.7g Carbs
0.8g Fat
3.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 75
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 381mg 17%
Total Carbohydrate 12.7g 5%
Dietary Fiber 3.7g 13%
Total Sugars 0g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 1.3mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 25%
Carbs 12.7g 71%
Fat 0.8g 4%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 30 MG 2%
Iron, Fe 1.3 MG 7%
Sodium, Na 381 MG 17%

Nutrition Highlights

  • Low in calories with 75 kcal per 100g.
  • Very low in fat (0.8g per 100g).
  • Good source of dietary fiber (3.7g per 100g).

About HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE

HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE is a low-calorie food with 75 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 12.7g of carbohydrates, and 0.8g of fat. It also contributes 3.7g of dietary fiber per serving. This food belongs to the Canned & Bottled Beans category.

Ingredients

PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR, NATURAL FLAVORS), LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.

Dietary Information

HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 75 calories per 100 grams, HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE

See how HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE compares to other foods in terms of nutrition:

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