Harris-Teeter, HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 30 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 381 MG | 17% |
Nutrition Highlights
- Low in calories with 75 kcal per 100g.
- Very low in fat (0.8g per 100g).
- Good source of dietary fiber (3.7g per 100g).
About HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE
Canned refried black beans with lime juice offered under the Harris-Teeter store brand, produced by Harris-Teeter Inc. Per 100 g, the product delivers 75 calories, 4.48 g protein, 12.69 g carbohydrates, 0.75 g fat, and 3.70 g fiber -- a solid fiber-to-calorie ratio for a legume side dish. Ingredients lead with prepared black beans and water, with minor additions of diced onion, soybean oil, jalapeno peppers, lime juice concentrate, sugar, chili powder, and garlic powder, each at under 2% by weight. The lime juice adds mild acidity without a heavy flavor impact. This product is suitable for vegetarian and gluten-free diets and works well as a taco filling, burrito base, or accompaniment to rice.
Ingredients
PREPARED BLACK BEANS, WATER, CONTAINS LESS THAN 2% OF: DICED ONIONS, SALT, SOYBEAN OIL, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, VINEGAR, NATURAL FLAVORS), LIME JUICE CONCENTRATE, SUGAR, CHILI POWDER (CHILI PEPPER, SPICES, SALT, NATURAL FLAVOR, GARLIC POWDER), GARLIC POWDER.
Dietary Information
HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 75 calories per 100 grams, HARRIS TEETER, REFRIED BLACK BEANS WITH LIME JUICE gets 24% of its calories from protein, 68% from carbohydrates, and 9% from fat. This is lower than most foods and comparable to fruits and vegetables.
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