HARRIS TEETER vs CHILI BEANS
Nutrition comparison per 100 g serving
Ad 468x60
CHILI BEANS wins in 6 out of 11 nutrient categories
HARRIS TEETER: 3
vs
CHILI BEANS: 6
(2 ties)
Overview
| Nutrient | HARRIS TEETER | CHILI BEANS | Winner |
|---|---|---|---|
| Calories | 75 cal | 92 cal | |
| Protein | 4.5 g | 5.4 g | |
| Carbs | 12.7 g | 16.2 g | |
| Fat | 0.8 g | 0.8 g | |
| Fiber | 3.7 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CHILI BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | CHILI BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 30 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.5 MG | |
| Potassium, K | 0 MG | 375 MG | |
| Sodium, Na | 381 MG | 408 MG |