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Harris-Teeter, HARRIS TEETER, PORK 'N BEANS, ORIGINAL
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 47 MG | 4% | |
| Iron, Fe | 2.1 MG | 12% | |
| Sodium, Na | 341 MG | 15% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
- Very low in fat (1.6g per 100g).
- Good source of dietary fiber (4.7g per 100g).
About HARRIS TEETER, PORK 'N BEANS, ORIGINAL
Harris Teeter pork 'n beans in original style contains prepared white beans, water, cane syrup, with less than 2% high fructose corn syrup, tomato paste, salt, pork, vinegar, bicarbonate of soda, onion powder, paprika coloring, spice, and natural flavorings. Per 100 g it provides 109 calories, 4.7 g of protein, 18.6 g of carbohydrates, 1.6 g of fat, and 4.7 g of fiber. The bean base provides plant-based protein and prebiotic fiber. Pork is listed in small quantities (less than 2% of some ingredients), contributing minimal fat. Cane syrup and high fructose corn syrup add sweetness. A budget-friendly, high-fiber canned bean product; moderate sodium content. A practical pantry staple for quick side dishes; the fiber content makes it nutritionally useful for everyday consumption.
Ingredients
PREPARED WHITE BEANS, WATER, CANE SYRUP, CONTAINS LESS THAN 2% OF: HIGH FRUCTOSE CORN SYRUP, TOMATO PASTE, SALT, PORK, VINEGAR, BICARBONATE OF SODA, ONION POWDER, PAPRIKA COLORING, SPICE, NATURAL FLAVORINGS.
Dietary Information
HARRIS TEETER, PORK 'N BEANS, ORIGINAL is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 109 calories per 100 grams, HARRIS TEETER, PORK 'N BEANS, ORIGINAL gets 17% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is moderate, similar to many lean proteins and whole grains.
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