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Know what is on your plate.

Wal-Mart, CORNED BEEF HASH, CORNED BEEF

Chili & Stew Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

161 Calories
7.2g Protein
9.8g Carbs
10.2g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 7.2g 27%
Carbs 9.8g 36%
Fat 10.2g 37%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 161
% Daily Value*
Total Fat 10.2g 13%
Saturated Fat 4.2g 21%
Trans Fat 0.6g
Cholesterol 25mg 8%
Sodium 411mg 18%
Total Carbohydrate 9.8g 4%
Dietary Fiber 0.8g 3%
Total Sugars 0.4g
Protein 7.2g 14%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.8mg 4%
Potassium 161mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.8 MG 4%
Potassium, K 161 MG 3%
Sodium, Na 411 MG 18%

About CORNED BEEF HASH, CORNED BEEF

Kellogg's Protein Shakes lead with water and nonfat milk, then soy protein isolate to hit a higher protein target. Sugar and artificial sweeteners (sucralose and acesulfame potassium) are both present, giving it a sweet flavor without loading up entirely on sugar. Cocoa processed with alkali gives it a mild chocolate taste. Fat is low, and the added vitamins and minerals make it nutritionally fortified. It reads as a functional, manufactured drink rather than a food, suited for people tracking protein intake who want a grab-and-go option.

Ingredients

BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.

Calorie Breakdown

At 161 calories per 100 grams, CORNED BEEF HASH, CORNED BEEF gets 18% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Wal-Mart, CORNED BEEF HASH, CORNED BEEF

See how Wal-Mart, CORNED BEEF HASH, CORNED BEEF compares to other foods in terms of nutrition:

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