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ZIYAD, PREMIUM BABA GHANOUJ

Chili & Stew ZB Importing Inc. Branded
133 Calories
3.3g Protein
13.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 13.3g 57%
Fat 6.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 700 MG 30%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
CASA FIESTA, BEEF TAMALES WRAPPED IN PARCHMENT PAPER 200 3.6g 14.3g 14.3g CHILI CON CARNE WITH BEANS 119 5.6g 11.9g 5.6g FOOD LION, BEEF RAVIOLI IN TOMATO & MEAT SAUCE 89 2.9g 12.6g 2.9g THE BEST TASTE, BEEF GOULASH 110 9.3g 10.3g 4g ESTHER'S AUTHENTIC FOODS, READY STEW, UNIVERSAL SAUCE, MILD 242 1.6g 8.1g 22.6g ROUNDY'S, CHILLI WITHOUT BEANS 119 6.8g 7.2g 6.8g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About ZIYAD, PREMIUM BABA GHANOUJ

ZIYAD, PREMIUM BABA GHANOUJ is a moderate-calorie food with 133 calories per 100-gram serving. Its primary macronutrient source is fat, providing 3.3g of protein, 13.3g of carbohydrates, and 6.7g of fat. It also contributes 6.7g of dietary fiber per serving. This food belongs to the Chili & Stew category.

Ingredients

EGGPLANT, GROUND SESAME PASTE, SALT, AND CITRIC ACID

Dietary Information

ZIYAD, PREMIUM BABA GHANOUJ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIYAD, PREMIUM BABA GHANOUJ include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, ZIYAD, PREMIUM BABA GHANOUJ gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ZIYAD, PREMIUM BABA GHANOUJ

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More in Chili & Stew

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