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ZB Importing, ZIYAD, PREMIUM BABA GHANOUJ

Chili & Stew ZB Importing Inc. Branded
133 Calories
3.3g Protein
13.3g Carbs
6.7g Fat
6.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 133
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 700mg 30%
Total Carbohydrate 13.3g 5%
Dietary Fiber 6.7g 24%
Total Sugars 3.3g
Protein 3.3g 7%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.3g 14%
Carbs 13.3g 57%
Fat 6.7g 29%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 1.2 MG 7%
Sodium, Na 700 MG 30%

Related Foods in Chili & Stew

Food Calories Protein Carbs Fat
Tvt's International Export & Import, MACKEREL SALAD 200 9.6g 6.4g 14.4g Wal-Mart, CHILI CON CARNE 58 6.7g 5g 1.7g Giant Eagle, PORK & BEANS 100 5.4g 17.7g 1.2g Hy-Vee, PORK & BEANS IN TOMATO SAUCE, TOMATO SAUCE 115 4.6g 20.8g 1.2g Conagra, MINI RAVIOLI 93 3.3g 12.2g 3.3g McCall Farms, SEASONED SOUTHERN STYLE RED BEANS AND RICE 71 2.1g 13.6g 1.1g

Nutrition Highlights

  • High in dietary fiber (6.7g per 100g), supporting digestive health.
  • Good source of Sodium, Na (30% DV).

About ZIYAD, PREMIUM BABA GHANOUJ

Ziyad Premium Baba Ghanouj is a simple roasted eggplant dip made from just four ingredients: eggplant, ground sesame paste, salt, and citric acid. Per 100g it provides 133 calories, 3.3g protein, 13.3g carbs, and 6.7g fat, with a notable 6.7g of fiber coming from the eggplant. A Middle Eastern staple, it works well as a dip for pita bread or raw vegetables, or as a spread in sandwiches and wraps.

Ingredients

EGGPLANT, GROUND SESAME PASTE, SALT, AND CITRIC ACID

Dietary Information

ZIYAD, PREMIUM BABA GHANOUJ is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in ZIYAD, PREMIUM BABA GHANOUJ include Sodium, Na (30% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 133 calories per 100 grams, ZIYAD, PREMIUM BABA GHANOUJ gets 10% of its calories from protein, 40% from carbohydrates, and 45% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare ZB Importing, ZIYAD, PREMIUM BABA GHANOUJ

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