ZIYAD vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
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WHOLE FOODS MARKET wins in 7 out of 10 nutrient categories
ZIYAD: 2
vs
WHOLE FOODS MARKET: 7
(1 ties)
Overview
| Nutrient | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 133 cal | 71 cal | |
| Protein | 3.3 g | 3.5 g | |
| Carbs | 13.3 g | 12.8 g | |
| Fat | 6.7 g | 0.7 g | |
| Fiber | 6.7 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG |
Minerals
| Mineral | ZIYAD | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 35 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 700 MG | 221 MG |