CORNED BEEF HASH vs WOODWARE AVE.
Nutrition comparison per 100 g serving
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WOODWARE AVE. wins in 7 out of 11 nutrient categories
CORNED BEEF HASH: 3
vs
WOODWARE AVE.: 7
(1 ties)
Overview
| Nutrient | CORNED BEEF HASH | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calories | 161 cal | 86 cal | |
| Protein | 7.2 g | 5.7 g | |
| Carbs | 9.8 g | 6.2 g | |
| Fat | 10.2 g | 4.5 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORNED BEEF HASH | WOODWARE AVE. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CORNED BEEF HASH | WOODWARE AVE. | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 161 MG | 0 MG | |
| Sodium, Na | 411 MG | 283 MG |