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Unified Grocers, CORNED BEEF HASH
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.5 MG | 3% | |
| Potassium, K | 96 MG | 2% | |
| Sodium, Na | 245 MG | 11% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
About CORNED BEEF HASH
Springfield Corned Beef Hash from a can is beef and rehydrated potatoes seasoned with salt, spice, and a small amount of sodium nitrite, the preservative that gives corned beef its characteristic pink color and extended shelf life. The fat content is meaningful and sodium runs high, as expected from canned cured meat. Protein is moderate. Pan-fried until the edges crisp up is the standard move; eggs alongside turn it into a complete, if indulgent, breakfast. It is honest diner food in a can, not a health food, and it does not pretend otherwise.
Ingredients
BEEF, REHYDRATED POTATOES, WATER, CONTAINS 2% OR LESS OF SALT, SUGAR, FLAVORING, SPICE, SODIUM NITRITE.
Calorie Breakdown
At 96 calories per 100 grams, CORNED BEEF HASH gets 18% of its calories from protein, 24% from carbohydrates, and 57% from fat. This is lower than most foods and comparable to fruits and vegetables.
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