HARRIS TEETER vs CORNED BEEF HASH
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
CORNED BEEF HASH: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calories | 109 cal | 96 cal | |
| Protein | 4.7 g | 4.3 g | |
| Carbs | 18.6 g | 5.8 g | |
| Fat | 1.6 g | 6.1 g | |
| Fiber | 4.7 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | HARRIS TEETER | CORNED BEEF HASH | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0.5 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 341 MG | 245 MG |