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Harris-Teeter, HARRIS TEETER, PEAS & CARROTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 5% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Potassium, K | 128 MG | 3% | |
| Sodium, Na | 264 MG | 11% |
Nutrition Highlights
- Very low in calories (48 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.2g per 100g).
About HARRIS TEETER, PEAS & CARROTS
Harris Teeter Peas and Carrots is a classic canned mixed vegetable blend combining green peas and diced carrots in a lightly salted water with a touch of sugar. Per 100 g, it provides 48 calories, 2.4 g protein, 8 g carbohydrates, no fat, and 3.2 g fiber -- a nutrient-efficient, low-calorie vegetable option. Peas contribute plant protein and fiber, while carrots add beta-carotene and natural sweetness. The five-ingredient formulation -- peas, water, carrots, sugar, salt -- keeps the product simple and free from additives. Ready to heat and serve as a convenient side dish, soup addition, or casserole ingredient. Suitable for vegetarians and vegans. Sodium content is modest. A practical, affordable pantry staple for everyday vegetable inclusion in meals.
Ingredients
PEAS, WATER, CARROTS, SUGAR, SALT.
Dietary Information
HARRIS TEETER, PEAS & CARROTS is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 48 calories per 100 grams, HARRIS TEETER, PEAS & CARROTS gets 20% of its calories from protein, 67% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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