HARRIS TEETER vs EGGPLANT APPETIZER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 7 out of 11 nutrient categories
HARRIS TEETER: 7
vs
EGGPLANT APPETIZER: 3
(1 ties)
Overview
| Nutrient | HARRIS TEETER | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calories | 48 cal | 118 cal | |
| Protein | 2.4 g | 1.8 g | |
| Carbs | 8 g | 8.2 g | |
| Fat | 0 g | 10 g | |
| Fiber | 3.2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 4.4 MG |
Minerals
| Mineral | HARRIS TEETER | EGGPLANT APPETIZER | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 0.5 MG | |
| Potassium, K | 128 MG | 0 MG | |
| Sodium, Na | 264 MG | 409 MG |