Harris-Teeter, HARRIS TEETER, INC., WILD RICE BLEND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 14 MG | 1% |
Nutrition Highlights
- Very low in fat (1.4g per 100g).
- Good source of dietary fiber (2.7g per 100g).
About HARRIS TEETER, INC., WILD RICE BLEND
Harris Teeter Wild Rice Blend combines four rice varieties -- American basmati white rice, brown rice, wild rice, and red rice -- into a nutritionally diverse grain blend. Per 100 g, it provides 378 calories, 81.1 g of carbohydrates, 8.1 g of protein, and 1.4 g of fat. Fiber is 2.7 g, reflecting the contribution of the brown and wild rice components. Wild rice (technically a grass seed, not true rice) adds a distinct earthy, nutty flavor and extra protein relative to white rice alone; red rice contributes antioxidant pigments (anthocyanins); brown rice adds fiber and bran nutrients; basmati provides aroma and fluffiness. No additives or seasonings are included. A versatile, visually distinctive rice blend with a more complex nutritional and flavor profile than single-variety white rice.
Ingredients
INGREDIENTS: AMERICAN BASMATI WHITE RICE, BROWN RICE, WILD RICE, RED RICE.
Dietary Information
HARRIS TEETER, INC., WILD RICE BLEND is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 378 calories per 100 grams, HARRIS TEETER, INC., WILD RICE BLEND gets 9% of its calories from protein, 86% from carbohydrates, and 3% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Harris-Teeter, HARRIS TEETER, INC., WILD RICE BLEND
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