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HARRIS TEETER, FROZ'N FRUIT COCONUT

Frozen Fruit & Fruit Juice Concentrates Harris-Teeter Inc. Branded
346 Calories
7.7g Protein
30.8g Carbs
19.2g Fat
15.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 346
% Daily Value*
Total Fat 19.2g 25%
Saturated Fat 15.4g 77%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 30.8g 11%
Dietary Fiber 15.4g 55%
Total Sugars 7.7g
Protein 7.7g 15%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 2.8mg 15%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.7g 13%
Carbs 30.8g 53%
Fat 19.2g 34%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 2.8 MG 15%
Sodium, Na 0 MG 0%

Related Foods in Frozen Fruit & Fruit Juice Concentrates

Food Calories Protein Carbs Fat
DARK SWEET WHOLE PITTED CHERRIES 64 0.7g 15.7g 0g ORGANIC TRIPLE BERRY BLEND 57 0.7g 12.9g 0.7g STRAWBERRY & BANANA BLEND 57 0.7g 13.6g 0g CHERRIES & BERRIES BLEND 50 0.7g 12.1g 0g SLICED STRAWBERRIES 36 0.7g 9.3g 0g RED RASPBERRIES 50 0.7g 12.1g 0.7g

Nutrition Highlights

  • High in dietary fiber (15.4g per 100g), supporting digestive health.

About HARRIS TEETER, FROZ'N FRUIT COCONUT

HARRIS TEETER, FROZ'N FRUIT COCONUT is a calorie-dense food with 346 calories per 100-gram serving. Its primary macronutrient source is fat, providing 7.7g of protein, 30.8g of carbohydrates, and 19.2g of fat. It also contributes 15.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

COCONUT, SUGAR.

Dietary Information

HARRIS TEETER, FROZ'N FRUIT COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 346 calories per 100 grams, HARRIS TEETER, FROZ'N FRUIT COCONUT gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HARRIS TEETER, FROZ'N FRUIT COCONUT

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