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Harris-Teeter, HARRIS TEETER, FROZ'N FRUIT COCONUT
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.8 MG | 15% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (15.4g per 100g), supporting digestive health.
About HARRIS TEETER, FROZ'N FRUIT COCONUT
Harris Teeter Froz'n Fruit coconut is a frozen fruit product made from only two ingredients: coconut and sugar. At 346 calories per 100g with 15.4g of dietary fiber, the product's caloric density comes primarily from the naturally high fat content of coconut, supplemented by the added sugar. The fiber content is notable and reflects coconut's substantial insoluble fiber profile. No artificial flavors, colors, or preservatives are listed. This product is suitable for vegan and gluten-free diets. It can be used in smoothies, baked goods, yogurt toppings, or consumed as a frozen snack. The added sugar distinguishes it from unsweetened frozen coconut, making it more dessert-oriented than strictly health-focused.
Ingredients
COCONUT, SUGAR.
Dietary Information
HARRIS TEETER, FROZ'N FRUIT COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 346 calories per 100 grams, HARRIS TEETER, FROZ'N FRUIT COCONUT gets 9% of its calories from protein, 36% from carbohydrates, and 50% from fat. This is moderately high, similar to many cooked grains and dairy products.
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