HARRIS TEETER vs INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO!
Nutrition comparison per 100 g serving
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INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! wins in 5 out of 11 nutrient categories
HARRIS TEETER: 3
vs
INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO!: 5
(3 ties)
Overview
| Nutrient | HARRIS TEETER | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | Winner |
|---|---|---|---|
| Calories | 346 cal | 70 cal | |
| Protein | 7.7 g | 1 g | |
| Carbs | 30.8 g | 17 g | |
| Fat | 19.2 g | 0 g | |
| Fiber | 15.4 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARRIS TEETER | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | HARRIS TEETER | INDIVIDUALLY QUICK FROZEN JUICY RED GRAPE-2-GO! | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 10 MG | |
| Iron, Fe | 2.8 MG | 0.3 MG | |
| Potassium, K | 0 MG | 190 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |