HARMONS, RAW SUNFLOWER KERNELS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 7% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 900 MG | 69% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 6 MG | 0% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (12g per 100g), supporting digestive health.
- Rich source of Calcium, Ca (69% of Daily Value per 100g).
About HARMONS, RAW SUNFLOWER KERNELS
Harmons Raw Sunflower Kernels are plain hulled sunflower seeds with 610 calories, 20g protein, 20g carbs, 50g fat, and 12g fiber per 50g serving. A single-ingredient product, these are a versatile seed that can be eaten raw, added to salads or grain bowls, stirred into yogurt, or used in baking. The 12g fiber and 20g protein per serving make them one of the more nutritionally substantial seed options.
Ingredients
100% SUNFLOWER KERNELS.
Dietary Information
HARMONS, RAW SUNFLOWER KERNELS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in HARMONS, RAW SUNFLOWER KERNELS include Calcium, Ca (69% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 610 calories per 100 grams, HARMONS, RAW SUNFLOWER KERNELS gets 13% of its calories from protein, 13% from carbohydrates, and 74% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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