HARMONS vs KATHY KAYE
Nutrition comparison per 100 g serving
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HARMONS wins in 6 out of 10 nutrient categories
HARMONS: 6
vs
KATHY KAYE: 3
(1 ties)
Overview
| Nutrient | HARMONS | KATHY KAYE | Winner |
|---|---|---|---|
| Calories | 610 cal | 429 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 20 g | 96.4 g | |
| Fat | 50 g | 7.1 g | |
| Fiber | 12 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | KATHY KAYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HARMONS | KATHY KAYE | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 6 MG | 482 MG |