HARMONS vs SAVORY BEANS
Nutrition comparison per 100 g serving
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HARMONS wins in 5 out of 10 nutrient categories
HARMONS: 5
vs
SAVORY BEANS: 4
(1 ties)
Overview
| Nutrient | HARMONS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calories | 610 cal | 481 cal | |
| Protein | 20 g | 18.5 g | |
| Carbs | 20 g | 51.9 g | |
| Fat | 50 g | 22.2 g | |
| Fiber | 12 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SAVORY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | HARMONS | SAVORY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 900 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 2.7 MG | |
| Sodium, Na | 6 MG | 630 MG |