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Continental Mills, SAVORY BEANS, SEEDS & NUTS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.7 MG | 15% | |
| Sodium, Na | 630 MG | 27% |
Nutrition Highlights
- Good source of protein with 18.5g per 100g.
- High in dietary fiber (11.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (27% DV).
About SAVORY BEANS, SEEDS & NUTS
Wildroots Savory Beans Seeds and Nuts by Continental Mills is a crunchy mix of seasoned corn nuggets, chickpeas, fava beans, edamame, cashews, and pumpkin seeds. A 27g serving provides 481 calories, 18.52g of protein, 51.85g of carbs, and 11.1g of fiber, making it a high-protein, high-fiber snack mix. The diverse plant-based ingredients also contribute 22.22g of fat per serving.
Ingredients
SEASONED CORN NUGGETS (CORN, CANOLA AND/OR SAFFLOWER OIL, SALT, BROWN SUGAR, MALTODEXTRIN, ONION AND GARLIC POWDER, SPICES, LEMON JUICE POWDER [CORN SYRUP SOLIDS, LEMON JUICE, NATURAL FLAVOR], YEAST EXTRACT, NATURAL FLAVORS), SEASONED CHICKPEAS (CHICKPEAS, SUNFLOWER OIL, SEASONING [PAPRIKA, CORN FLOUR, SALT, MALTODEXTRIN, CITRIC ACID, CHEDDAR {MILK, SALT, CULTURES, ENZYMES}, SUGAR, AUTOLYZED YEAST EXTRACT, SPICES, BUTTERMILK, NATURAL FLAVOR, ONION POWDER, GARLIC POWDER, LACTIC ACID, ANNATTO EXTRACT {COLOR}]), ROASTED FAVA BEANS (FAVA BEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED SHELLED EDAMAME (SOYBEANS, CANOLA AND/OR SAFFLOWER OIL, SALT), ROASTED CASHEWS (CASHEWS, CANOLA OIL, SLAT), DRY ROASTED PUMPKIN SEEDS (PEPITAS).
Dietary Information
SAVORY BEANS, SEEDS & NUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in SAVORY BEANS, SEEDS & NUTS include Sodium, Na (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 481 calories per 100 grams, SAVORY BEANS, SEEDS & NUTS gets 15% of its calories from protein, 43% from carbohydrates, and 42% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Continental Mills, SAVORY BEANS, SEEDS & NUTS
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