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HARMONS, GRAN MARINER PECANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 1.8 MG | 10% | |
| Sodium, Na | 300 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About HARMONS, GRAN MARINER PECANS
Harmons Gran Mariner Pecans are roasted salted pecans glazed with milk chocolate and powdered sugar, finished with a confections glaze. A 40g serving provides 628 calories, 7.5g protein, 42.5g carbs, 47.5g fat, and 2.5g fiber. The milk chocolate and pecan combination is rich and sweet, with the pecans contributing their characteristic buttery fat. A premium confection treat rather than a functional snack.
Ingredients
MILK CHOCOLATE: SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLAN (AN ARTIFICIAL FLAVORING), ROASTED SALTED PECANS: (PECANS, PEANUT AND VEGETABLE OIL, (SOYBEAN)), POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, CONFECTIONS GLAZE.
Calorie Breakdown
At 628 calories per 100 grams, HARMONS, GRAN MARINER PECANS gets 5% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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