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HARMONS, GRAN MARINER PECANS

Popcorn, Peanuts, Seeds & Related Snacks Harmons Inc Branded
628 Calories
7.5g Protein
42.5g Carbs
47.5g Fat
2.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 628
% Daily Value*
Total Fat 47.5g 61%
Saturated Fat 17.5g 88%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 300mg 13%
Total Carbohydrate 42.5g 15%
Dietary Fiber 2.5g 9%
Total Sugars 37.5g
Protein 7.5g 15%
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.8mg 10%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.5g 8%
Carbs 42.5g 44%
Fat 47.5g 48%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 150 MG 12%
Iron, Fe 1.8 MG 10%
Sodium, Na 300 MG 13%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
CALIFORNIA SUNGOLD PISTACHIOS, WHITE CHOCOLATE PUMPKIN PIE ALMONDS 550 10g 50g 37.5g United Natural, WOODSTOCK, ALMONDS 467 10g 50g 23.3g Cumberland Farms, PREMIUM CHOCOLATE TREATS 525 10g 60g 27.5g Cumberland Farms, PREMIUM CHOCOLATE TREATS 525 7.5g 55g 35g MARRA BROS., TROPICAL TRAIL MIX 429 7.1g 60.7g 21.4g MARRA BROS., DRY ROASTED SALTED ALMONDS 607 0.0g 17.9g 53.6g

Nutrition Highlights

  • Good source of dietary fiber (2.5g per 100g).

About HARMONS, GRAN MARINER PECANS

Harmons Gran Mariner Pecans are roasted salted pecans glazed with milk chocolate and powdered sugar, finished with a confections glaze. A 40g serving provides 628 calories, 7.5g protein, 42.5g carbs, 47.5g fat, and 2.5g fiber. The milk chocolate and pecan combination is rich and sweet, with the pecans contributing their characteristic buttery fat. A premium confection treat rather than a functional snack.

Ingredients

MILK CHOCOLATE: SUGAR, WHOLE MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN (AN EMULSIFIER), AND VANILLAN (AN ARTIFICIAL FLAVORING), ROASTED SALTED PECANS: (PECANS, PEANUT AND VEGETABLE OIL, (SOYBEAN)), POWDERED SUGAR (SUGAR, CORN STARCH), NATURAL FLAVOR, CONFECTIONS GLAZE.

Calorie Breakdown

At 628 calories per 100 grams, HARMONS, GRAN MARINER PECANS gets 5% of its calories from protein, 27% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARMONS, GRAN MARINER PECANS

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