HARMONS vs SEA SALT OVEN ROASTED ALMONDS
Nutrition comparison per 100 g serving
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SEA SALT OVEN ROASTED ALMONDS wins in 9 out of 12 nutrient categories
HARMONS: 2
vs
SEA SALT OVEN ROASTED ALMONDS: 9
(1 ties)
Overview
| Nutrient | HARMONS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 628 cal | 607 cal | |
| Protein | 7.5 g | 21.4 g | |
| Carbs | 42.5 g | 21.4 g | |
| Fat | 47.5 g | 53.6 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | HARMONS | SEA SALT OVEN ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 250 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 300 MG | 482 MG |