HARMONS vs FIRST STREET
Nutrition comparison per 100 g serving
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FIRST STREET wins in 5 out of 10 nutrient categories
HARMONS: 4
vs
FIRST STREET: 5
(1 ties)
Overview
| Nutrient | HARMONS | FIRST STREET | Winner |
|---|---|---|---|
| Calories | 628 cal | 536 cal | |
| Protein | 7.5 g | 7.1 g | |
| Carbs | 42.5 g | 50 g | |
| Fat | 47.5 g | 35.7 g | |
| Fiber | 2.5 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARMONS | FIRST STREET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 4.3 MG |
Minerals
| Mineral | HARMONS | FIRST STREET | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Sodium, Na | 300 MG | 1,429 MG |