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HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY)

Chips, Pretzels & Snacks MATZO PROJECT Branded
393 Calories
10.7g Protein
71.4g Carbs
7.1g Fat
10.7g Fiber
Nutrition Facts
Serving Size 100 g
Calories 393
% Daily Value*
Total Fat 7.1g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 607mg 26%
Total Carbohydrate 71.4g 26%
Dietary Fiber 10.7g 38%
Total Sugars 0g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 3.6mg 20%
Potassium 71mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 12%
Carbs 71.4g 80%
Fat 7.1g 8%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 3.6 MG 20%
Potassium, K 71 MG 2%
Sodium, Na 607 MG 26%

Related Foods in Chips, Pretzels & Snacks

Food Calories Protein Carbs Fat
Frito-Lay — COOL RANCH FLAVORED TORTILLA CHIPS, COOL RANCH 536 7.1g 64.3g 28.6g Frito-Lay — FLAMIN' HOT FLAVORED POTATO CHIPS, FLAMIN' HOT 536 7.1g 57.1g 35.7g Frito-Lay — ORIGINAL THINS PRETZELS, ORIGINAL 393 7.1g 82.1g 3.6g Frito-Lay — CHILE & LIME FLAVORED PUFFED WHEAT SNACKS, CHILE & LIME 500 3.6g 57.1g 28.6g Frito-Lay — CHEDDAR & SOUR CREAM FLAVORED POTATO CHIPS, CHEDDAR & SOUR CREAM 571 7.1g 53.6g 35.7g Frito-Lay — ZESTY QUESO FLAVORED POTATO CRISPS, ZESTY QUESO 500 7.1g 60.7g 28.6g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • High in dietary fiber (10.7g per 100g), supporting digestive health.
  • Good source of Iron, Fe (20% DV).
  • Good source of Sodium, Na (26% DV).

About HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY)

Matzo Project harissa-spiced matzo chips are a thin, crispy snack made from enriched wheat flour seasoned with chili pepper, coriander, cumin, caraway, cinnamon, and ginger. Per 100g they provide 393 calories, 10.7g protein, 71.4g carbohydrates, 7.1g fat, and a high 10.7g of dietary fiber. High oleic sunflower oil keeps saturated fat low. Vitamin C and rosemary extract serve as natural antioxidants. The spice blend draws from North African harissa tradition, described as 'sorta spicy' — mild enough for broad appeal. Contains wheat and malted barley flour. A fiber-forward alternative to conventional chips.

Ingredients

INGREDIENTS: UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SPICES (CHILI PEPPER, CORIANDER, CUMIN, RED PEPPER, CINNAMON, CARAWAY AND GINGER), HIGH OLEIC SUNFLOWER OIL, SALT, GARLIC POWDER, VITAMIN C (FOR FRESHNESS), ROSEMARY EXTRACT (ANTIOXIDANT).

Dietary Information

HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY) is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY) include Sodium, Na (26% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 393 calories per 100 grams, HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY) gets 11% of its calories from protein, 73% from carbohydrates, and 16% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY)

See how HARISSA (SORTA SPICY) MATZO CHIP, HARISSA (SORTA SPICY) compares to other foods in terms of nutrition:

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