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Frito-Lay — BAKED CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS, CHEDDAR & SOUR CREAM

Chips, Pretzels & Snacks Frito-Lay Company Branded
429 Calories
7.1g Protein
78.6g Carbs
12.5g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 429
% Daily Value*
Total Fat 12.5g 16%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 893mg 39%
Total Carbohydrate 78.6g 29%
Dietary Fiber 3.6g 13%
Total Sugars 7.1g
Protein 7.1g 14%
Vitamin D 0mcg 0%
Calcium 36mg 3%
Iron 1.1mg 6%
Potassium 786mg 17%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 7.1g 7%
Carbs 78.6g 80%
Fat 12.5g 13%

Minerals

Nutrient Amount % DV
Calcium, Ca 36 MG 3%
Iron, Fe 1.1 MG 6%
Potassium, K 786 MG 17%
Sodium, Na 893 MG 39%

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UTZ Quality — "CRAB CHIP" POTATO CHIPS 536 7.1g 53.6g 32.1g UTZ Quality — "THE CRAB CHIP" WITH CHESAPEAKE BAY CRAB SEASONING POTATO CHIPS, CRAB 536 7.1g 53.6g 32.1g Wal-Mart — CINNAMON & SUGAR CHURRO TWISTS, CINNAMON & SUGAR 500 3.6g 60.7g 25g Wegmans Food — 100% WHITE CORN TORTILLA CHIPS, 100% WHITE CORN 500 7.1g 67.9g 21.4g Wal-Mart — CHILI LIME CORN CHIPS, CHILI LIME 536 7.1g 53.6g 35.7g Target — CANDY APPLE PRETZELS, CANDY APPLE 484 6.5g 71.0g 19.4g

Nutrition Highlights

  • Good source of dietary fiber (3.6g per 100g).
  • Good source of Sodium, Na (39% DV).

About BAKED CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS, CHEDDAR & SOUR CREAM

Ruffles Baked Cheddar and Sour Cream Flavored Potato Crisps from Frito-Lay are oven-baked ridged crisps with less fat than regular chips, delivering 429 calories, 7.14g of protein, 78.57g of carbs, and 12.5g of fat per 28g serving. The 3.6g of fiber and reduced fat content make them a lighter alternative to standard ridged potato chips.

Ingredients

DRIED POTATOES, CORN STARCH, CORN OIL, SUGAR, MALTODEXTRIN (MADE FROM CORN), SALT, SOY LECITHIN, DEXTROSE, WHEY, WHEY PROTEIN CONCENTRATE, ONION POWDER, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MONOSODIUM GLUTAMATE, BLUE CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), CITRIC ACID, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE, YELLOW 5, YELLOW 6), SKIM MILK, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER, LACTIC ACID, DISODIUM INOSINATE, AND DISODIUM GUANYLATE.

Dietary Information

Notable micronutrients in BAKED CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS, CHEDDAR & SOUR CREAM include Sodium, Na (39% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 429 calories per 100 grams, BAKED CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS, CHEDDAR & SOUR CREAM gets 7% of its calories from protein, 73% from carbohydrates, and 26% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Frito-Lay — BAKED CHEDDAR & SOUR CREAM FLAVORED POTATO CRISPS, CHEDDAR & SOUR CREAM

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