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Hain Celestial, ORGANIC CHICKPEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.3 MG | 6% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.2 MG | 17% | |
| Niacin | 1.8 MG | 11% | |
| Folate, total | 533 UG | 133% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 89 MG | 7% | |
| Iron, Fe | 6 MG | 33% | |
| Phosphorus, P | 333 MG | 27% | |
| Potassium, K | 867 MG | 18% | |
| Sodium, Na | 22 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- High in dietary fiber (17.8g per 100g), supporting digestive health.
- Good source of Iron, Fe (33% DV).
- Good source of Phosphorus, P (27% DV).
- Rich source of Folate, total (133% of Daily Value per 100g).
About ORGANIC CHICKPEAS
Arrowhead Mills Organic Chickpeas are dried garbanzo beans, certified organic, nothing added. Among the most nutritionally complete pantry legumes: high in protein, very high in fiber, with a fat content that is modest and mostly unsaturated. They need soaking and a long simmer, but that investment yields beans that hold their shape better than canned in stews, curries, and salads. The cost per serving is very low for the protein and fiber density delivered.
Ingredients
ORGANIC CHICKPEAS (GARBANZO BEANS).
Dietary Information
ORGANIC CHICKPEAS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in ORGANIC CHICKPEAS include Folate, total (133% DV) , Iron, Fe (33% DV) , and Phosphorus, P (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 378 calories per 100 grams, ORGANIC CHICKPEAS gets 21% of its calories from protein, 63% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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