ORGANIC CHICKPEAS vs TRADITIONAL STYLE WHEAT CHIPS
Nutrition comparison per 100 g serving
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ORGANIC CHICKPEAS wins in 11 out of 16 nutrient categories
ORGANIC CHICKPEAS: 11
vs
TRADITIONAL STYLE WHEAT CHIPS: 3
(2 ties)
Overview
| Nutrient | ORGANIC CHICKPEAS | TRADITIONAL STYLE WHEAT CHIPS | Winner |
|---|---|---|---|
| Calories | 378 cal | 571 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 60 g | 42.9 g | |
| Fat | 5.6 g | 42.9 g | |
| Fiber | 17.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ORGANIC CHICKPEAS | TRADITIONAL STYLE WHEAT CHIPS | Winner |
|---|---|---|---|
| Folate, total | 533 UG | 0 UG | |
| Niacin | 1.8 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 5.3 MG | 0 MG |
Minerals
| Mineral | ORGANIC CHICKPEAS | TRADITIONAL STYLE WHEAT CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 89 MG | 143 MG | |
| Iron, Fe | 6 MG | 2.6 MG | |
| Phosphorus, P | 333 MG | 0 MG | |
| Potassium, K | 867 MG | 0 MG | |
| Sodium, Na | 22 MG | 643 MG |