HARISSA (SORTA SPICY) MATZO CHIP vs QUESO CHEESE FLAVORED POTATO CHIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
HARISSA (SORTA SPICY) MATZO CHIP: 5
vs
QUESO CHEESE FLAVORED POTATO CHIPS: 5
(1 ties)
Overview
| Nutrient | HARISSA (SORTA SPICY) MATZO CHIP | QUESO CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 536 cal | |
| Protein | 10.7 g | 7.1 g | |
| Carbs | 71.4 g | 53.6 g | |
| Fat | 7.1 g | 35.7 g | |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARISSA (SORTA SPICY) MATZO CHIP | QUESO CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.9 MG |
Minerals
| Mineral | HARISSA (SORTA SPICY) MATZO CHIP | QUESO CHEESE FLAVORED POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Potassium, K | 71 MG | 1,214 MG | |
| Sodium, Na | 607 MG | 821 MG |