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Frito-Lay, QUESO CHEESE FLAVORED POTATO CHIPS, QUESO CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 2.1 MG | 12% | |
| Potassium, K | 1,214 MG | 26% | |
| Sodium, Na | 821 MG | 36% |
Nutrition Highlights
- Good source of dietary fiber (3.6g per 100g).
- Good source of Potassium, K (26% DV).
- Good source of Sodium, Na (36% DV).
About QUESO CHEESE FLAVORED POTATO CHIPS, QUESO CHEESE
Ruffles Queso Cheese Flavored Potato Chips from Frito-Lay are ridged chips with a creamy queso-seasoning blend of cheddar, blue cheese, and chili pepper, delivering 536 calories, 7.14g of protein, 53.57g of carbs, and 35.71g of fat per 28g serving. The 3.6g of fiber provides minor nutritional value to this calorie-dense queso-flavored snack.
Ingredients
POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), QUESO SEASONING (SALT, WHEY, MALTODEXTRIN [MADE FROM CORN], WHEY PROTEIN CONCENTRATE, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], NATURAL FLAVORS, CITRIC ACID, SPICES [INCLUDING CHILI PEPPER], YEAST EXTRACT, SUNFLOWER OIL, BLUE CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], GUM ARABIC, ONION POWDER, BUTTERMILK, PAPRIKA EXTRACTS, SOUR CREAM [CULTURED CREAM, SKIM MILK], BUTTER [CREAM, SALT], LACTIC ACID, GARLIC POWDER, CORN SYRUP SOLIDS, SKIM MILK, AND ANNATTO EXTRACTS).
Dietary Information
Notable micronutrients in QUESO CHEESE FLAVORED POTATO CHIPS, QUESO CHEESE include Sodium, Na (36% DV) , and Potassium, K (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 536 calories per 100 grams, QUESO CHEESE FLAVORED POTATO CHIPS, QUESO CHEESE gets 5% of its calories from protein, 40% from carbohydrates, and 60% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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