Know what is on your plate.
Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 1.3 MG | 7% | |
| Potassium, K | 286 MG | 6% | |
| Sodium, Na | 643 MG | 28% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Sodium, Na (28% DV).
About CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION
Kashi Caramelized Onion Hummus Crisps by Kashi International are made with chickpeas, seven whole grains, and caramelized onion seasoning. Each 28g serving delivers 393 calories, 10.71g of protein, and 10.7g of fiber with just 12.5g of fat, making these a high-fiber, protein-supporting lighter chip option.
Ingredients
CHICKPEAS, TAPIOCA STARCH, KASHI CRACKED SEVEN WHOLE GRAIN BLEND (WHOLE: ROLLED OATS, HARD RED WHEAT, RYE, BROWN RICE, TRITICALE, BARLEY, BUCKWHEAT), LONG GRAIN BROWN RICE FLOUR, EXPELLER PRESSED CANOLA OIL WITH MIXED TOCOPHEROLS FOR FRESHNESS, CORNSTARCH, ORGANIC DRIED CANE SYRUP, OAT FIBER, ONION POWDER, BUTTERMILK POWDER, SEA SALT, CITRIC ACID, GARLIC POWDER, SOY LECITHIN, SPICE, EVAPORATED SALT, MOLASSES, SOY FLOUR, EXTRA VIRGIN OLIVE OIL, NATURAL FLAVOR.
Dietary Information
CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION include Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 393 calories per 100 grams, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION gets 11% of its calories from protein, 73% from carbohydrates, and 29% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION
See how Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION compares to other foods in terms of nutrition:
- Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION vs Frito-Lay, POTATO CHIPS
- Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION vs Frito-Lay, FRIES CORN & POTATO SNACKS, FLAMIN' HOT
- Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION vs Frito-Lay, FLAVORED TORTILLA CHIPS, HOT
- Kashi, CARAMELIZED ONION HUMMUS CRISPS, CARAMELIZED ONION vs Frito-Lay, JUMPIN' JACK CHEESE FLAVORED TORTILLA CHIPS, JUMPIN' JACK CHEESE
More in Chips, Pretzels & Snacks
Browse all foods in the Chips, Pretzels & Snacks category to compare nutrition facts and find the best options for your diet.