HARD BOILED EGGS, SALT & PEPPER
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.8 MG | 10% | |
| Potassium, K | 125 MG | 3% | |
| Sodium, Na | 80 MG | 3% |
Nutrition Highlights
- Good source of protein with 13.6g per 100g.
About HARD BOILED EGGS, SALT & PEPPER
HARD BOILED EGGS, SALT & PEPPER is a moderate-calorie food with 136 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.6g of protein, 2.3g of carbohydrates, and 9.1g of fat. This food belongs to the Eggs & Egg Substitutes category.
Ingredients
EGGS, CITRIC ACID, AND SODIUM BENZOATE (USED AS PRESERVATIVES)
Dietary Information
HARD BOILED EGGS, SALT & PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 136 calories per 100 grams, HARD BOILED EGGS, SALT & PEPPER gets 40% of its calories from protein, 7% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare HARD BOILED EGGS, SALT & PEPPER
See how HARD BOILED EGGS, SALT & PEPPER compares to other foods in terms of nutrition:
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- HARD BOILED EGGS, SALT & PEPPER vs LIQUID EGG WHITES
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- HARD BOILED EGGS, SALT & PEPPER vs PASTURE RAISED GRADE A LARGE BROWN EGGS
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