Milton G. Waldbaum — HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 283 MG | 22% | |
| Iron, Fe | 1.7 MG | 9% | |
| Sodium, Na | 321 MG | 14% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Good source of dietary fiber (2.8g per 100g).
- Good source of Calcium, Ca (22% DV).
About HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE
Crystal Farms Hard-Boiled Egg with Almonds and White Cheddar Cheese is a pre-packaged protein snack combining a cooked egg, salted almonds, and white cheddar slices. A 106g pack delivers 340 calories, 17.92g protein, 5.66g carbs, 28.3g fat, and 2.8g fiber. The mix of egg, nut, and cheese covers multiple protein sources in a single ready-to-eat container suited for lunch boxes or on-the-go snacking.
Ingredients
EGG, ALMONDS (ALMONDS, OIL (COTTONSEED, CANOLA, AND/OR PEANUT), SALT), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR)).
Dietary Information
Notable micronutrients in HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE include Calcium, Ca (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 340 calories per 100 grams, HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE gets 21% of its calories from protein, 7% from carbohydrates, and 75% from fat. This is moderately high, similar to many cooked grains and dairy products.
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