HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE vs CHEESE AND CRACKERS SNACK
Nutrition comparison per 100 g serving
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HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE wins in 5 out of 10 nutrient categories
HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE: 5
vs
CHEESE AND CRACKERS SNACK: 4
(1 ties)
Overview
| Nutrient | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calories | 340 cal | 197 cal | |
| Protein | 17.9 g | 22.5 g | |
| Carbs | 5.7 g | 13.4 g | |
| Fat | 28.3 g | 6.3 g | |
| Fiber | 2.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | HARD-BOILED EGG WITH ALMONDS & WHITE CHEDDAR CHEESE | CHEESE AND CRACKERS SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 283 MG | 246 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 321 MG | 317 MG |