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Josam Acquisitions, CHEESE AND CRACKERS SNACK
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 246 MG | 19% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 317 MG | 14% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
About CHEESE AND CRACKERS SNACK
Keebler Cheese and Crackers Snack is a combination snack featuring cheddar and Swiss cheeses alongside crackers. A 142 g serving provides 197 calories, 22.54 g of protein, 13.38 g of carbs, 6.34 g of fat, and 2.1 g of fiber. The high protein figure relative to calorie count makes this a filling snack. A convenient lunch box or on-the-go option that supplies real dairy protein.
Ingredients
CHEDDAR CHEESE {CULTURED PASTEURIZED MILK AND SKIM MILK, CREAM, SODIUM, CITARTE, SALT, ARTIFICIAL CO OR, SODIUM PHOSPHATE, SORBIC ACID {PRESERVATIVE}, ENZYMES, SOY LECITHIN}, SWISS CHEESE {PASTEURIZED MILK, CULTURES, RENNET, SALT}, CRACKER INGREDIENTS ON PACKAGE.
Dietary Information
CHEESE AND CRACKERS SNACK is considered high-protein, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 197 calories per 100 grams, CHEESE AND CRACKERS SNACK gets 46% of its calories from protein, 27% from carbohydrates, and 29% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Josam Acquisitions, CHEESE AND CRACKERS SNACK
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