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Taylor Fresh — HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY

Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded
159 Calories
13.0g Protein
14.9g Carbs
5.3g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 2.9g 14%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 514mg 22%
Total Carbohydrate 14.9g 5%
Dietary Fiber 1.4g 5%
Total Sugars 1.9g
Protein 13.0g 26%
Vitamin D 2mcg 10%
Calcium 115mg 9%
Iron 0.9mg 5%
Potassium 197mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.0g 39%
Carbs 14.9g 45%
Fat 5.3g 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 115 MG 9%
Iron, Fe 0.9 MG 5%
Potassium, K 197 MG 4%
Sodium, Na 514 MG 22%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
Ukrop's Homestyle — ROASTED TURKEY & COLBY JACK SUB 200 16.6g 15.3g 7.7g Papa John's Salads & Produce — PREMIUM DELI MEATS & CHEESES 200 13.3g 23.7g 5.9g Weis — TURKEY & FONTINA WITH SUNDRIED TOMATO SPREAD 171 12.4g 22.2g 3.9g Renaissance Food — MAPLE HONEY TURKEY 181 17.3g 16.5g 4.9g Renaissance Food — TURKEY BREAST 178 15.8g 16.2g 5.8g Wawa Incorporated — TURKEY & CHEDDAR SANDWICH, TURKEY & CHEDDAR 169 14.9g 21.5g 4.6g

Nutrition Highlights

  • Good source of protein with 13.0g per 100g.
  • Good source of Sodium, Na (22% DV).

About HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY

HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY is a moderate-calorie food with 159 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.0g of protein, 14.9g of carbohydrates, and 5.3g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

SUB ROLL (ENRICHED WHEAT FLOUR WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, DEXTROSE, SALT, DOUGH CONDITIONER (WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, ENZYMES, CONTAINS 2% OR LESS OF THE FOLLOWING: ASCORBIC ACID, SOYBEAN OL, POTASSIUM IODATE, L-CYSTEINE), YEAST, MARGARINE (CANOLA AND/OR SOYBEAN OIL, PALM OIL, PALM KERNEL OILS), WHEAT GLUTEN, DOUGH CONDITIONER WHEAT FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-AND DIGLYCERIDES, AMMONIUM SULFATE, CALCIUM SULFATE, ASCORBIC ACID, CONTAINS 2% OR LESS OF ENZYMES, SOYBEAN OIL, POTASSIUM IODATE]), COOKED HAM WATER ADDED (HAM CURED WITH: WATER, DEXTROSE, CONTAINS LESS THAN 2% OF SALT, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE), TURKEY BREAST (TURKEY BREAST, WATER, CONTAINS LESS THAN 2% OF SEA SALT, ORGANIC SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, VINEGAR), TOMATO, MILD WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), SWISS CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE.

Dietary Information

Notable micronutrients in HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY include Sodium, Na (22% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY gets 33% of its calories from protein, 37% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Taylor Fresh — HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY

See how Taylor Fresh — HAM & TURKEY BREAST, TOMATOES, GREEN LEAF LETTUCE, SWISS CHEESE & WHITE CHEDDAR CHEESE ON A HOAGIE ROLL SANDWICH, HAM & TURKEY compares to other foods in terms of nutrition:

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