HAM & TURKEY BREAST vs PREMIUM DELI MEATS & CHEESES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
HAM & TURKEY BREAST: 5
vs
PREMIUM DELI MEATS & CHEESES: 5
(1 ties)
Overview
| Nutrient | HAM & TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calories | 159 cal | 200 cal | |
| Protein | 13.0 g | 13.3 g | |
| Carbs | 14.9 g | 23.7 g | |
| Fat | 5.3 g | 5.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | HAM & TURKEY BREAST | PREMIUM DELI MEATS & CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 115 MG | 111 MG | |
| Iron, Fe | 0.9 MG | 2 MG | |
| Potassium, K | 197 MG | 0 MG | |
| Sodium, Na | 514 MG | 622 MG |