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HAM & SWISS SUB ON WHEAT, HAM & SWISS

Prepared Subs & Sandwiches Frankly Fresh Branded
213 Calories
14.0g Protein
22.0g Carbs
7.3g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 213
% Daily Value*
Total Fat 7.3g 9%
Saturated Fat 4.3g 21%
Trans Fat 0g
Cholesterol 34mg 11%
Sodium 573mg 25%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.8g 6%
Total Sugars 3.1g
Protein 14.0g 28%
Vitamin D 0mcg 0%
Calcium 218mg 17%
Iron 1.8mg 10%
Potassium 12mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.0g 32%
Carbs 22.0g 51%
Fat 7.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 218 MG 17%
Iron, Fe 1.8 MG 10%
Potassium, K 12 MG 0%
Sodium, Na 573 MG 25%

Related Foods in Prepared Subs & Sandwiches

Food Calories Protein Carbs Fat
ROASTED TURKEY & COLBY JACK HALF SUB 188 16.9g 18.8g 4.7g CHICKEN SALAD ON CROISSANT 321 13.9g 16.0g 22.5g CLUB HALF SUB 221 16.7g 20.4g 7.5g TURKEY & SWISS ON CROISSANT 228 18.5g 16.3g 10.3g BLACK FOREST HAM & PROVOLONE HALF SUB 194 14.1g 20.2g 5.7g ITALIAN SUBMARINE 335 16.2g 25.9g 18.4g

Nutrition Highlights

  • Good source of protein with 14.0g per 100g.
  • Good source of Sodium, Na (25% DV).

About HAM & SWISS SUB ON WHEAT, HAM & SWISS

HAM & SWISS SUB ON WHEAT, HAM & SWISS is a moderate-calorie food with 213 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 14.0g of protein, 22.0g of carbohydrates, and 7.3g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Prepared Subs & Sandwiches category.

Ingredients

WHEAT BREAD (UNBLEACHED ENRICHED FLOUR {WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, WHOLE WHEAT FLOUR, BREAD BASE {SUGAR, SOYBEAN OIL, DEXTROSE, SALT, MALTED WHEAT FLOUR, MONO AND DIGLYCERIDES, CALCIURN STEAROYL LACTYLATE, WHEAT GLUTEN AND 2% OR LESS OF: CALCIUM SULFATE, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES, AMMONIUM SULFATE, MONOGLYCERIDES GUAR GUM, ASCORBIC ACID, ETHOXYLATED MONO AND DIGLYCERIDES, MONOCALCIUM PHOSPHATE, POTASSIUM IODATE, CALCIUM PEROXIDE ENZYMES), SUGAR, YEAST, CARAMEL COLOR, CALCIUM PROPIONATE), SMOKED HAM (PORK CURED WITH: WATER, SALT, DEXTROSE, SUGAR, SODIUM PHOSPHATE, NATURAL SMOKE FLAVOR, SODIUM ERYTHORBATE AND SODIUM NITRITE), SWISS CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).

Dietary Information

Notable micronutrients in HAM & SWISS SUB ON WHEAT, HAM & SWISS include Sodium, Na (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 213 calories per 100 grams, HAM & SWISS SUB ON WHEAT, HAM & SWISS gets 26% of its calories from protein, 41% from carbohydrates, and 31% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare HAM & SWISS SUB ON WHEAT, HAM & SWISS

See how HAM & SWISS SUB ON WHEAT, HAM & SWISS compares to other foods in terms of nutrition:

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