HAM & SWISS SUB ON WHEAT vs HAM AND CHEESE SUB
Nutrition comparison per 100 g serving
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HAM & SWISS SUB ON WHEAT wins in 6 out of 12 nutrient categories
HAM & SWISS SUB ON WHEAT: 6
vs
HAM AND CHEESE SUB: 4
(2 ties)
Overview
| Nutrient | HAM & SWISS SUB ON WHEAT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calories | 213 cal | 209 cal | |
| Protein | 14.0 g | 13.7 g | |
| Carbs | 22.0 g | 24.2 g | |
| Fat | 7.3 g | 5.9 g | |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HAM & SWISS SUB ON WHEAT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HAM & SWISS SUB ON WHEAT | HAM AND CHEESE SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 218 MG | 98 MG | |
| Iron, Fe | 1.8 MG | 1.8 MG | |
| Potassium, K | 12 MG | 0 MG | |
| Sodium, Na | 573 MG | 928 MG |